About Me

I live in Singapore and run, ride, and swim as much as possible. I run a triathlon site (www.ironmanhacks.com) that has 101 tips to a fastest race, interviews of legendary athletes, nutrition and pace calculators, and more.

I love:
  • Triathlons - my favorite distance is 70.3 but Olympic distance is great, too. I have done 14 70.3s and three full IRONMANs, and have qualified for the World Champs four times (2018, 2019, 2022, 2023).
    1. Putrajaya 70.3, 2015
    2. Bintan 70.3, 2015
    3. Cebu 70.3, 2016
    4. Cebu 70.3, 2017
    5. Bintan 70.3, 2017
    6. Busselton full, 2017
    7. Danang 70.3, 2018
    8. Bintan 70.3, 2018
    9. 70.3 World Champs, Pt. Elizabeth, South Africa, 2018
    10. Langkawi full, 2018
    11. Danang 70.3, 2019
    12. 70.3 World Champs, Nice, France, 2019
    13. Langkawi full, 2019
    14. Melbourne 70.3, 2022
    15. Desaru 70.3, 2022
    16. 70.3 World Champs, St. George, Utah, 2022
    17. Desaru 70.3, 2023
    18. 70.3 Word Champs, Lahti, Finland, 2023
  • Duathlons - in my opinion, more difficult than triathlons
  • Aquathlons - have done a few of these
  • Marathons - have done four standalone
  • Ultramarathons - have only done one
  • XC mountain bike races - have done dozens of these
Follow me on Instagram.

Currently I ride a Canyon Speedmax CF SLX, a Canyon Aeroad 8.0, a Canyon Grand Canyon, and a titanium Cove Hummer mountain bike.

The Speedmax

Finishing the Cebu 70.3 my first time (2016)

The Canyon Aeroad with Di2

Downhill riding in Keystone, Colorado

In a 65 km ride in Malaysia
With the Reign at a Red Bull super-d event

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