Cog Blog

I've put together a list of books to read for anybody interested in swimming, biking, running, eating, or even thinking better. This lis...

 As we all know, 2020 has been pretty much an abysmal year for racing. So I spent a lot of time building a site, IronmanHacks , with tips an...

A sharp, stinging pain coursed through my wrist as it seemed to get tangled in a long hair. As my arm pulled my body through the warm water...

My legs were burning and my neck was starting to hurt. Being aero while cycling uphill for an extended period isn’t great for the spine. ...

Here goes another race report. This is for IRONMAN Malaysia, held on 17 November, 2018 in Langkawi, Malaysia. This race report is almo...